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6 Ways to be Wealthy

December 1, 2018

 

 

Look after your own well-being so you can be in the best place to help others. Here are some tips that can you help you lift your mood.

1. Keep active and exercise - exercising uses up any extra energy you have and distracts you from your worries. It also release endorphins which help lift your mood.

  

 

2. Relaxation techniques - do at least one thing each day that relaxes you eg take a hot bath, listen to your favourite music or even simple breathing exercises will help relieve your symptoms.

 

3. Think about having some talking therapy - such as a life coach who will guide and teach you ways to influence your thought processes to have a more positive outlook.

 

 

 

4. Stay in touch with friends and family - being connected with people is a great way to put life into perspective. It will gives you an opportunity to talk and distracts you from stress and anxiety.

 

 

5. Prioritise rest and sleep - Make sure you get a regular good night's sleep.

 

6. Reduce alcohol intake - Alcohol can exacerbate feelings of low mood and anxiety.