Look after your own well-being so you can be in the best place to help others. Here are some tips that can you help you lift your mood.
1. Keep active and exercise - exercising uses up any extra energy you have and distracts you from your worries. It also release endorphins which help lift your mood.
2. Relaxation techniques - do at least one thing each day that relaxes you eg take a hot bath, listen to your favourite music or even simple breathing exercises will help relieve your symptoms.
3. Think about having some talking therapy - such as a life coach who will guide and teach you ways to influence your thought processes to have a more positive outlook.