“I have plans to create a hub for all women to come together and learn from one another in a safe environment. I envision women sharing their skills with each other and forming lasting friendship like the ones I got from Glow.”

But do you ever get bored and maybe want a different routine or add something new to your routine? Whether it’s a big change or a small change, it can help to boost your confidence to do that one thing you always wanted to do but could never fit into your routine. I’m...

See our confidence is built up when we believe we have the ability to do things and also when our actions show that we can indeed succeed.  When you don’t dwell on negative consequences you can be more self-confident because you’re not worrying about failure or the di...

The greatest rewards come when you give of yourself. It's about bettering the lives of others, being part of something bigger than yourself and making a positive difference. - Nick Vujicic

1. Stay Connected

One of the biggest downfalls of summer time is not seeing everyone as you normally would because people are away on holiday. When you are home this summer avoid isolation by making plans. Some ways to stay in community with other people is to volunteer...

In 2011 a group of women started to do social events to bring women from the Shankill and Falls communities together. During these events Chara recognised these women had low self esteem issues..This sparked something in Chara to help these women! As a result, our uniq...