Look after your own well-being so you can be in the best place to help others. Here are some tips that can you help you lift your mood.

1. Keep active and exercise - exercising uses up any extra energy you have and distracts you from your worries. It also release endorp...

5 people a week die by suicide in Northern Ireland! How heartbreaking and unacceptable..

Did you know that you possess a great tool that accelerates the achievement of any success? Visualisation and imagination creates compelling and vivid pictures in your mind and it may just be the most underutilized success tool you have yet to experience the benefit of...

But do you ever get bored and maybe want a different routine or add something new to your routine? Whether it’s a big change or a small change, it can help to boost your confidence to do that one thing you always wanted to do but could never fit into your routine. I’m...

Thoughts influence every area of your life, everything you do starts with a thought and the person you become will all be down to your thought life. So if you are in a rut of Stinking Thinking then your words and actions will reflect these thoughts, which can lead to s...